What does it mean to follow a vegan diet?
An individual who follows a vegan diet does not eat any food derived from animals. Including meat, eggs, dairy products, and any other animal-derived substances.
What does it mean to follow a paleo diet?
Paleo is a diet centered around the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.
What does it mean to follow a vegetarian diet?
What does it mean to follow a pescatarian diet?
Pescatarian diets incorporate seafood into an otherwise vegetarian diet.